How to Loose the Last Few Pounds of Fat

HOW TO LOSE THE LAST FEW POUNDS OF AB FLAB...
Even those stubborn fat pockets that don't seem to budge!

"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

I can tell you this- the answer is NOT drugs. I've never taken a steroid or physique-enhancing drug in my life, and I routinely hit 3-4% body fat for bodybuilding contests without difficulty. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren't worth it.

The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

The answer is definitely NOT supplements, either. Some of my protégés were spending $300.00 or even $400.00 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements whatsoever (or just the bare basics).

After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, crash diets or supplements necessary. And now I'm finally revealing my secrets in this new "encyclopedia" of fat loss called, BURN THE FAT, FEED THE MUSCLE (BFFM)

These advanced, mega-powerful fat burning secrets do not appear to you magically just because you started working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there... done that...

I will be your own personal coach, take you by the hand, and lead you through the lousy advice, marketing B.S., hype, fads and gimmicks...and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone.

Don't even THINK about buying any supplements or going on a diet until you read my revealing, no-holds barred fat loss report, and get my two free downoads that reveal the biggest fat loss lies that are preventing you from getting the body you really want and deserve...

Click on the Link Above to find out More!

Killer Ab Workout

Killer Ab Workout

By now, you're probably familiar with "core training" or you've at least heard the term used on TV or in various fitness publications. Your "core" refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can't even see (like the Transversus Abdominis, or TVA)."

Why should you care about muscles you can't even see? That's a question I would have asked many years ago in my early competitive bodybuilding days, but now I've learned better. And the answer is, among other reasons, to eliminate back pain.

Back pain is one of the biggest complaints of men today of ALL ages, and many women suffer from it well, especially during and after pregnancy. You see, a weak core, combined with other problems such as tightness in certain muscle groups, lousy form and poor selection of exercises is one of the leading causes of lower back pain. The good news is that it's largely preventable with a few easy exercises.

There's more... your core is also the seat of power for your entire body. If you're an athlete - recreational or competitive - core strength means better performance on the playing field. If you're a non-athlete, greater core strength means more efficient and safer performance of regular, day to day activities. If you know anyone who blew out their back lifting boxes or simply doing work around the house, you know what I'm talking about.

The reason I'm mentioning core training today is because David Grisaffi recently sent me a review copy of his new e-book, "Firm And Flatten Your Abs". I just finished reading it and testing out some of his workouts, and I have to admit, David put together a very unique program. This is the first time in a long time that I've seen an abdominal course that's not centered on the usual sit ups and crunches. In fact, there's not a single sit up in the entire course.

David included quite a bit of nutrition info in his book too, but in my opinion, the real strong point is the core training info and the 7 routines, which progress from beginner up to "athlete" level. Some of the exercises are a lot more challenging than they look in the pictures. You have to try them to appreciate them. Many of them can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym.

In the last few years, I've begun incorporating a lot more swiss ball work in my ab routines. Being a "muscle head" bodybuilder, I have to admit I was a little hesitant to start using the ball, and to be honest, I never really had any trouble getting good abs, but the ball and core work has definitely made a difference in the ab department. The real benefit though, was the increase in my core strength and trunk stability and a decrease in low back pain.

About 15 years ago, I was diagnosed with a ruptured disk (L4), and at one point a neurosurgeon told me I should never lift more than 40 pounds and I would eventually need surgery. I laughed in his face about the not lifting more than 40 pounds part (okay, so I laughed silently… but I did laugh... no one takes my weights away from me!)

Fortunately, I was able to rehab my own back without ever going under the knife, thanks to a ton of flexibility work and some intelligent abdominal training. Still, the pain would return from time to time when I got a little cocky and slapped too much weight on the bar. Once you rupture a disk, you can rehab to a remarkable degree, but it's something you always have to be cautious about.

Anyway, in the last few years since I started to use core training methods and not just the traditional "bodybuilding-style" routines, I've seen a greater improvement in my lower low back than ever before. If you haven't started doing any ball work or core training yourself, I would definitely urge you to look into it. David's new eBook is one source for info on the subject definitely worth checking out. Just click on the banner above to go to the site.

Killer Ab Workout

Killer Ab Workout

Here you will learn about killer ab workouts, different kinds of killer ab workouts and what a killer ab workout it.